How to Warm Up Social Media Accounts Without Getting Flagged
Account warm-up is the process of gradually building activity on a new social media profile so that platforms recognize it as a legitimate user rather than a spam bot. Without proper warm-up, new accounts face immediate restrictions, reduced reach, or outright bans - regardless of how good the content is.
This guide covers the exact day-by-day process we use at Conbersa to warm up accounts across every major platform.
Why Does Account Warm-Up Matter?
Social media platforms remove fake accounts at massive scale. Meta alone removes over one billion fake accounts per quarter. This means every new account starts under suspicion until it proves legitimate through consistent, natural behavior patterns.
Platform algorithms evaluate dozens of signals - account age, engagement velocity, content patterns, technical fingerprints, and interaction ratios. A new account that jumps straight into posting promotional content matches the behavioral profile of a spam bot, triggering automated restrictions before any human ever reviews it.
Warm-up builds the behavioral history that separates your account from the millions of spam accounts platforms deal with daily.
What Does a Day-by-Day Warm-Up Schedule Look Like?
The following schedule works as a general framework. Platform-specific adjustments come next.
Days 1 to 3 - Browse Only
Do nothing but consume content. Scroll feeds, watch videos, read posts. Log in once or twice per day for 10 to 20 minutes. This establishes baseline session data and tells the platform a real person is behind the account.
Do not post, comment, follow, or like anything during this phase. Just browse.
Days 4 to 6 - Light Engagement
Start with minimal interactions. Like 3 to 5 posts per session. Follow 2 to 3 accounts in your niche. On platforms with profile fields, complete your bio, add a profile photo, and fill in relevant details. Keep sessions short - 15 to 25 minutes.
The goal here is to look like someone who is finding their footing on the platform.
Days 7 to 10 - Active Engagement
Begin leaving genuine comments on other people's content. Not generic comments like "great post" - actual responses that demonstrate you read the content. Comment on 3 to 5 posts per day. Continue liking and following at the same pace.
This phase builds your engagement history and starts establishing your account as an active participant rather than a passive lurker.
Days 11 to 14 - First Posts
Start publishing original content. Begin with 1 post per day - non-promotional, value-driven content that fits your niche. Continue engaging with others' content at the same rate. Mix your own posts with ongoing engagement so your activity ratio stays natural.
Day 15 and Beyond - Ramp to Full Operation
Gradually increase posting frequency toward your target cadence. If your goal is 3 posts per day, go from 1 to 2 for a week, then 2 to 3 the following week. Maintain engagement with others' content throughout - the 90/10 rule (keeping self-promotion below 10% of total activity) applies across platforms.
How Does Warm-Up Differ by Platform?
TikTok Warm-Up (5 to 10 Days)
TikTok is the most forgiving platform for new accounts. The TikTok algorithm can push fresh creators' content to large audiences quickly. Spend days 1 to 3 watching videos in your niche (this trains the algorithm). Start engaging on day 4. Post your first video by day 5 to 7. TikTok rewards consistency, so post daily once you start.
X (Twitter) Warm-Up (10 to 14 Days)
The Twitter algorithm monitors follow ratios and tweet velocity closely. Do not follow more than 10 accounts per day during warm-up. Start tweeting by day 8 - replies and quote tweets first, then original tweets. Avoid posting links in your first week of tweeting, as new accounts sharing links get flagged faster.
LinkedIn Warm-Up (10 to 14 Days)
LinkedIn emphasizes profile completeness and connection quality. Complete your profile to 100% before doing anything else - the LinkedIn algorithm deprioritizes incomplete profiles. Send 3 to 5 connection requests per day starting on day 4. Begin commenting on day 7. Post your first content on day 10 to 12.
Reddit Warm-Up (21 to 28 Days)
Reddit requires the longest warm-up because karma thresholds gate access to most subreddits. Spend the first week browsing and upvoting. Start commenting in smaller, less moderated subreddits on day 7. Build to 100+ comment karma before attempting to post in popular subreddits. Never post self-promotional content until you have established history.
Instagram Warm-Up (10 to 14 Days)
Instagram applies strict rate limits to new accounts. The Instagram algorithm gates reach for fresh profiles. Do not follow more than 20 accounts per day. Like no more than 30 posts per day in the first week. Post your first content on day 8 to 10. Use Stories before Reels - they carry less risk for new accounts.
What Are the Signs Your Account Is Getting Flagged?
Watch for these warning signals during warm-up:
Sudden reach drops - Your posts were getting some views, then engagement drops to near zero. This often indicates a shadowban or algorithmic suppression.
Action blocks - The platform prevents you from liking, commenting, or following for a period of time. This means you are hitting rate limits too aggressively.
Follower removal - Followers you gained start disappearing. Platforms sometimes purge connections made by accounts they suspect are inauthentic.
Verification requests - Being asked to verify your phone number or identity outside of normal onboarding. This means the platform's trust score for your account has dropped.
If you see any of these signals, reduce all activity by 50% for 3 to 5 days. Do not stop entirely - that pattern is also suspicious. Just slow down and focus on passive browsing.
How Does Conbersa Handle Warm-Up at Scale?
At Conbersa, we warm up accounts as part of our multi-account infrastructure. Each account runs on its own technical identity - unique browser fingerprint, residential IP, and credentials. Our systems follow platform-specific schedules automatically, adjusting activity levels based on real-time account health scores.
When an account shows early warning signs during warm-up, the system reduces activity and extends the timeline rather than pushing through and risking a ban. This approach means our warm-up success rate stays high, and accounts reach distribution-ready status without wasted resources from preventable bans.
The key insight from managing warm-up at scale: patience during the first two weeks saves weeks of recovery time later. Every shortcut during warm-up costs more time than it saves.